Workshops at The Fort Bragg Yoga Studio
Kirtan
Every Frist Saturday of the month
and all Sundays.
With Melinda Filer
Price: Donations gratefull accepted
This ancient chant and response form from India is appropriate for all ages and open to everyone. You need no musical training, ability, or experience to join in. There is no charge, but donations are gratefully accepted!
Everyone is welcome, no experience required.
Dream Circle for Women
2nd Sunday of each month from 3-5 PM
With Marsha Bartholomay, M.A.
Price: donations are gratefully accepted
Dream Circle Dream Circle for Women, normally meets the 2nd Sunday of each month from 3-5 PM.
MOMMAbaby
Yoga and Support
Mondays
10:00 am -11:45 pm
Current Session: April 19-May 24, 2010
With Sabrina Peterson
Price: Pre-register for the next session - call: 707.272.6205
6 weeks for $90
Bring your baby and connect with other
mommas. Enjoy weekly themes and facilitated discussion in a fun,
supportive environment.
The yoga portion targets strengthening core muscles
necessary for wellness and
comfort, stretching those
tight spots, and playing
with our yoga babies.
Whole Birth
Prenatal Yoga
Mondays 5:00-7:15PM
Next Session is:
Wed, Aug 11- Sept 15
With Sabrina Peterson
Price: Pre-register for six week session sliding scale $60-$80
Prenatal Yoga is an ideal exercise
for the childbearing year. Yoga
stretches and strengthens the body,
creases body and breath
awareness, and is an excellent
way to prepare for birth, teaching
us to listen to and trust our
body’s innate birthing wisdom.
Consistent yoga practice helps
pregnant women to find greater
connection with their changing
bodies and relieves many
common discomforts of pregnancy.
Come connect with other
mothers-to-be in a relaxing
environment that supports the
changes and treasures of
pregnancy and birth.
Growing In Peace with Our Children
January 13th, 20th, 27th & February 3rd
Please arrive promptly by 6:45 PM-8:30 PM Wednesdays
With Marsha Bartholomay, M.A.
Price: Individual: $10/class or the 4 session series for $28
Couple: $15/couple or the 4 session series for $40
A series of workshops for those who are supporting the healthy and peaceful
growth of young children ages 2-7 years old
(Child care providers, pre-school and kindergarten teachers, parents/foster parents and grandparents) We will explore and discuss developmental challenges occurring in children two to seven years old and learn several processes to guide our children through these challenges with opportunity to ask questions, share stories and concerns and understand our roles as models to our children.
The healing basket: Eliminate negative reinforcement in child care, school and at home, providing a soulful opportunity for redeeming behavior.
The walking stick: Encouraging your child to pursue and complete goals. A right of passage for the four year old child.
The first pet: The perfect opportunity to use desire to meet important expectations for behavior.
Bedtime/magic garden: How much gentle, loving attention is enough? How often in an average day does a child get this?