Workshops at The Fort Bragg Yoga Studio
Kirtan
Saturday March 6th 7:00 PM.
With Mike Ehlers
Price: Donations gratefull accepted
"When Mike sings, the celestial muses listen. He has a special way of bringing out harmony in all who sing with him-even if they think they can't sing! He sings from the heart with great devotion and evokes peace and bliss in those who listen or those who chant with him."
–Zena Ursuliak,
Director: Dakini Yoga Studio
Everyone is welcome, no experience required.
Fun, Sexy, Peaceful & Easy •
A New Approach to Relating
Sunday, February 7, 2010 ~ 12:00 noon - 6:00 pm
*Separate Class to Follow: Mendocino, 6-8:30 pm, Wednesdays, Feb. 10, 24, March 10, 24
With Betty Idarius & Adam Bulbulia
Price: Pre-registration recommended Price: $95 single OR $175 couple
Relating with the person we are closest to can often present the most intense challenges, as well as the greatest opportunities for growth and healing. The tools and perspectives of Process Coaching offer a new map for manifesting truly loving and fulfilling relationships.
In this workshop we will explore the dynamics of relating and how to bring more ease, connectedness, and fun to the process of relating. Together we will create an environment of safety and support to adventure in, and explore new terrain. Join us for a fun-filled and transformational experience.
- Discover how to bring out the best in your partner
- Fan the spark that brought you together
- Break free from old patterns and expectations
- Learn a new approach to unconditional love
Betty Idarius is the co-founder of Full Circle Wellness Resource Center in Ukiah. Her background includes 30 years as a homebirth midwife, as well as extensive experience in Neuro-Linguistic Programming, hypnosis, mind-body healing and spiritual psychology. Betty’s purpose is bringing healing to the most lost parts of self, so that we can be all of who we truly are. She offers individual process coaching sessions and relationship coaching for couples.
Adam Bulbulia is a certified process coach with 5 years experience in process coaching and over 10 years of experience in the healing arts. Adam weaves together his experience as a Waldorf Educator with the healing approach cultivated in Healing to Wholeness. “I love helping people become their own guide on a pathway to embodying their deepest dreams and living the life they really want to live.” Adam offers individual, relationship, and teen coaching sessions in Ukiah and Sebastopol.
MOMMAbaby
Yoga and Support
Mondays
10:00 am -12:15 pm
Session 1: Aug 24- Sep 28, 2009
Session 2: Oct 19-Nov 23, 2009
Session 3: Dec 7-Jan 25, 2010
Session 4: Feb 22-Mar 29, 2010
Session 5: April 19-May 24, 2010
With Sabrina Peterson
Price: Pre-register for the next session
outside the studio or call: 707.962.0356
6 weeks for $90
Bring your baby and connect with other
mommas. Enjoy weekly themes and facilitated discussion in a fun,
supportive environment.
The yoga portion targets strengthening core muscles
necessary for wellness and
comfort, stretching those
tight spots, and playing
with our yoga babies.
Whole Birth
Prenatal Yoga
Mondays 5:00-7:15PM
Session 1: Aug 24- Sep 28, 2009
Session 2: Oct 19-Nov 23, 2009
Session 3: Dec 1-Jan 18, 2010
No Class Dec 22, and Dec 28
With Sabrina Peterson
Price: Pre-register for six week session $90
Prenatal Yoga is an ideal exercise
for the childbearing year. Yoga
stretches and strengthens the body,
creases body and breath
awareness, and is an excellent
way to prepare for birth, teaching
us to listen to and trust our
body’s innate birthing wisdom.
Consistent yoga practice helps
pregnant women to find greater
connection with their changing
bodies and relieves many
common discomforts of pregnancy.
Come connect with other
mothers-to-be in a relaxing
environment that supports the
changes and treasures of
pregnancy and birth.
Growing In Peace with Our Children
January 13th, 20th, 27th & February 3rd
Please arrive promptly by 6:45 PM-8:30 PM Wednesdays
With Marsha Bartholomay, M.A.
Price: Individual: $10/class or the 4 session series for $28
Couple: $15/couple or the 4 session series for $40
A series of workshops for those who are supporting the healthy and peaceful
growth of young children ages 2-7 years old
(Child care providers, pre-school and kindergarten teachers, parents/foster parents and grandparents) We will explore and discuss developmental challenges occurring in children two to seven years old and learn several processes to guide our children through these challenges with opportunity to ask questions, share stories and concerns and understand our roles as models to our children.
The healing basket: Eliminate negative reinforcement in child care, school and at home, providing a soulful opportunity for redeeming behavior.
The walking stick: Encouraging your child to pursue and complete goals. A right of passage for the four year old child.
The first pet: The perfect opportunity to use desire to meet important expectations for behavior.
Bedtime/magic garden: How much gentle, loving attention is enough? How often in an average day does a child get this?