Workshops at The Fort Bragg Yoga Studio
Saturday July 12th 1:00 - 3:30 PM
Filis Yoga
Breathe... Stretch... R e l a x...
With Filis Rose
Price: $25 or bring a friend for $20 each
Enjoy the simple pleasures of Yoga
Have good time & come away happy.
Connect the dots: The hip bone IS connected to the thigh bone,
and every place else in your body.
Get into the basics and learn the fundamentals.
BIO
filis Rose : Breathing since 1935.
Practicing yoga since 1975.
"It's gotten to be a habit with me."
I do a routine of a continuous flow of yoga postures that incorporates the complete body
including POWERFUL full-body breathing.
This has worked very well for me.
I enjoy teaching and sharing it with others.
IT'S SHORT, SWEET, & HIGH POWERED
download poster here
Sunday July 29th 8 :00 - 10:30 AM
Deepening the Hatha Yoga Practice
With Sabu Chaitanya
Price: Price: $35 or Pre-register by Jul 20th $30
In this 2.5 hour workshop, Sabu will delve into many different aspects of a traditional Hatha Yoga practice, including Asanas (postures), Pranayama (breathing exercises), Surya Namaskar (sun salutations), and Savasana (relaxation). The workshop will take you through a balanced, fun and challenging class along with descriptions about physiology, anatomy, psychology, emotions, philosophy, and prana (life-force energy) as you move through the various postures and exercises. The class will be an open dialogue, as Sabu welcomes any questions you may have about all topics relating to yoga, breath, philosophy, exercise, meditation, diet and/or whatever you may feel to ask.
Sabu has extensive training and decades of practicing experience, which provides an environment where students of all levels, as well as other Yoga Instructors can benefit and learn. Sabu will be in the area all weekend, and is also available to meet for discussion and/or private sessions.
Call 962-0356 to pre-register
August 2008 (last week of the month)
50-70 hrs training
Crystal Healing Resonance Therapy Workshop
Foundation Course Level 1
With AwaHoshi Kavan
Price: Price: $750 Early Reg by (8-1-08): $700
EEG research has revealed that crystal sound activates deep
levels of consciousness where profound healing occurs. The
harmonics align the etheric and corporeal being into higher
frequencies of Knowing. By listening to the resonating sound of crystal
we recall our innate ability to live within new integrated
levels of our personality. Crystal bowls composed of silicon quartz are
highly effective instruments for sound therapy because they produce
pure vibrations of the octave. This complete octave of crystal retunes
us to the deep pulse of Mother Earth that has a natural harmony. De-
signed to augment your therapeutic practice or for personal use.
AwaHoshi, founder of Miamo Foundation of Well Being, Catania Italy introduces you to using vibrational frequency via crystal resonance for self-healing or your practice