Our newest class to join the schedule of ongoing classes, Restorative Yoga., begins Friday, June 5th from 5 to 6:16 pm with Magdalena Weinstein. Step out from your busy life and join us for a journey into tranquility and well-being. Restorative Yoga helps to restore and renew the body and mind. To help ease the body, each pose is done with the use of supports and props like blankets, bolsters, blocks, chairs, and straps. This style of yoga has many benefits for both healthy and health-challenged yogis. Some of the many benefits from this class include a relaxation of the nervous system, slower heart rate, improved circulation, lower blood pressure and reduced muscle tension.
$10 Drop-in*, $40 for 5 Classes,*Discount for Seniors
Partners Yoga and Thai Massage workshop is coming Saturday, June 6th, 10:30 am to 1:00 pm. Reserve your spot! This fun, two-part workshop is focused on ?Yoga for 2?. Bring a favorite person: friend, sibling, partner, parent, or grown child. Come ready to share closeness through partner poses: stretch your bodies, open your joints, share smiles and laughter! This workshop will conclude with an introduction to yogassage, a melding of passive stretches in a Thai massage format. You will each take turns giving and receiving simple yogassage stretches that release tension, creating deep relaxation. Make it a date!
Call and pre-register today. Price per couple: $35.
The Spirit Release workshop originally scheduled for May 30th with Dr. Van Sloten at
the Fort Bragg Yoga Studio is postponed and moved. It is now being held June 20th at the Stanford Inn in collaboration with the local dowsing society. Call Carol for information at 964-0805.
Liz Haapanen, CMT has joined chiropractor, Eydi Bauer, DC. They have relocated their respective practices to Caspar situated in the Caspar Gardens.
Although locals know Liz from her work with the Alliance for Democracy, or from her former magazine, Sojourn, she has been exploring techniques in healing and pain relief since the mid-seventies.
This past year Liz has been seeing clients through the Fort Bragg Yoga Studio. Now FBYS clients will begin phasing in to the new space at the beautiful Caspar Gardens.
Liz was certified as a massage therapist in the mid-eighties, and has since been learning alternative therapeutic and restorative techniques. She has studied locally with teacher/healers Gene Dobkin, Karin Uphoff, and Barbara Birchard.
In addition to her unique approach to massage, Liz addresses the musculature with techniques taken from Deep Tissue, Orthobionomy, and Jin Shin Acupressure. She then infuses Cranio-Sacral therapy to help balance the nervous system. For more information you can call Liz directly at 964-1674.
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Originally from Dublin, Ireland Mary Higgins is today a resident of Maui, Hawaii and has been living in the United States for over 20 years, where she has cultivated her unique approach to health and Wellness. Mary's sensitive, intuitive, compassionate and self empowering educational techniques come from her years of being a student and teacher in the art of prevention medicine. Mary combines Reiki, Reflexology and her extensive training with the SCIO Biofeedback system to bring accelerated body, mind and spirit awareness to each individuals consciousness. One of Mary's affirmations is, "Be Well Now".
Mary will presents a Free demonstration of this fascinating, exciting new technology known as the Quantum X/SCIO bio-feedback device. In 3 minutes or less you can retrieve detailed information on your vital physiology (from blood pressure to nutrition to hydration and beyond), and emotional-psyche state, brain balance, and more.
Private sessions with Mary available Wednesday through Saturday; call FB Yoga Studio to reserve time with Mary.
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We would like to bid farewell to our beloved instructor, Lauren Monko. We wish her abundance and blessings as she returns to graduate school. While she will be greatly missed by yogis, and yoginis, it might just happen that she pops in for a workshop or two in time to come.
So many exciting changes are upon us for the summer. Our goal is to keep you updated as comprehensively as possible. In keeping with this goal, we have a hefty list of dynamic announcements! So, get ready, here it comes.
Our most imminent, exciting piece of news is the soon-to-be opening of our new studio, which will likely take place in July, as the expansion of the Fort Bragg Yoga Studio. The new space is conveniently located right next door, and will house our future office, as well as be sporting a magnificent bamboo floor just waiting to be caressed by loving feet in all movement genres! We invite you to cruise by and take a peek while it's under construction, but by the end of July, if not sooner, YOU may be christening it with your footsteps.
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In the CCT ™ Intro Class (2 _ hours) you learn how (and receive an activation) to set your energy fields. It only takes about two minutes to vibrationally place your positive intentions for the day in your energy fields. Anyone who has trouble being in groups or who suffers from pain, chronic illness or environmental sensitivities especially benefits from enhanced energy fields.
In the CCT ™ Basic Class (3 days, prerequisite Intro Class) you receive three activations and learn how to give a CCT ™ table healing session; how to give yourself a session; how to work in a distant format; how to interweave CCT ™ with other modalities, and also how to work with group energy. You will deepen your understanding of intention and give and receive several healings. You receive certification as a Basic CCT ™ practitioner and your contact info is on two websites, promoting your practice.
Because of free will and choice we can only intend for ourselves. However, we can positively affect any group we are a part of, by anchoring our positive intentions into the group energy grid, using CCT ™. Imagine the best for your families, friends, communities, and planet!
Learn more at www.crystallineconsciousness.com and www.intendhealth.com
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