Welcome from all of us at The Fort Bragg Yoga Studio.
We at the Fort Bragg Yoga Studio are a collective of motivated qualified instructors who are pleased to offer
our classes to the community.
As a group and individually we are committed to helping you attain your goals whether it be flexibility, strength, stress reduction, balance or just feeling centered in your daily life. In all of our disciplines you can experience maximum benefits even with very minimal exertion. This is the beauty of mind-body exercise.
We are conveniently located on S Franklin Street, in the DMV shopping center. Feel free to drop by anytime
Our Next Featured Workshop
Saturday July 12th 1:00 - 3:30 PM
Filis Yoga
Breathe... Stretch... R e l a x...
With Filis Rose 
Price: $25 or bring a friend for $20 each
Enjoy the simple pleasures of Yoga
Have good time & come away happy.
Connect the dots: The hip bone IS connected to the thigh bone,
and every place else in your body.
Get into the basics and learn the fundamentals.
BIO
filis Rose : Breathing since 1935.
Practicing yoga since 1975.
"It's gotten to be a habit with me."
I do a routine of a continuous flow of yoga postures that incorporates the complete body
including POWERFUL full-body breathing.
This has worked very well for me.
I enjoy teaching and sharing it with others.
IT'S SHORT, SWEET, & HIGH POWERED
download poster here
Sunday July 29th 8 :00 - 10:30 AM
Deepening the Hatha Yoga Practice
With Sabu Chaitanya 
Price: Price: $35 or Pre-register by Jul 20th $30
In this 2.5 hour workshop, Sabu will delve into many different aspects of a traditional Hatha Yoga practice, including Asanas (postures), Pranayama (breathing exercises), Surya Namaskar (sun salutations), and Savasana (relaxation). The workshop will take you through a balanced, fun and challenging class along with descriptions about physiology, anatomy, psychology, emotions, philosophy, and prana (life-force energy) as you move through the various postures and exercises. The class will be an open dialogue, as Sabu welcomes any questions you may have about all topics relating to yoga, breath, philosophy, exercise, meditation, diet and/or whatever you may feel to ask.
Sabu has extensive training and decades of practicing experience, which provides an environment where students of all levels, as well as other Yoga Instructors can benefit and learn. Sabu will be in the area all weekend, and is also available to meet for discussion and/or private sessions.
Call 962-0356 to pre-register
New For 2008 - The Fort Bragg Yoga Studio is offering profesional level teacher training.
We are so excited! Not only will we continue bringing you top quality workshops as you’ve come to expect from the Yoga Studio, but now we are offering teacher trainings and professional continuing education for fitness professionals! It’s time to start picking, choosing, and planning!
Beginning in September, Kathy Flanagan hosts a comprehensive Yoga Teacher Training course. See all the details
Beginning in October through November, we will hosts a comprehensive Pilates Teacher Training course. See all the details
Upcoming Special Events
Monthly on First Fridays 5:00 - 6:30 P.M.
Bodyworkers Professional Group
Facilitated by Anne Marie Cesario, M.A.
Price: $65 for 6 months or $15 drop-in
Meet with your colleagues, build community, share expertise, network, consult, give and receive support.
This Months Featured Ongoing Class
Therapy for the Body & Spirit with
Liz Haapanen
Liz Haapanen has been practicing massage therapies since 1977. She became a C.M.T. at the Institute for Holistic Studies in Santa Barbara, California, in 1986. She has studied numerous modalities, but actively uses Swedish massage and deep-tissue release techniques for musculature, and Cranio-Sacral Therapy for the nervous system. The work she does is deeply relaxing and often serves to unwind old pain/compensation patterns. Being unexpectedly strong, yet sensitive, Liz's work attracts grateful comments such as, "You have psychic fingers," or "You have amazingly smart hands", and, "I feel like a brand new person."
Liz works out of studios at the Caspar Gardens, and she is at the
Fort Bragg Yoga Studio every Wednesday.
She can be reached for an
appointment at 707 964-1674.
For more information please call 707-962-0356