Welcome from all of us at The Fort Bragg Yoga Studio.
We at the Fort Bragg Yoga Studio are a collective of motivated qualified instructors who are pleased to offer
our classes to the community.
As a group and individually we are committed to helping you attain your goals whether it be flexibility, strength, stress reduction, balance or just feeling centered in your daily life. In all of our disciplines you can experience maximum benefits even with very minimal exertion. This is the beauty of mind-body exercise.
We are conveniently located on S Franklin Street, in the DMV shopping center. Feel free to drop by anytime
Our Next Featured Workshop
New For 2008 - The Fort Bragg Yoga Studio is offering profesional level teacher training.
We are so excited! Not only will we continue bringing you top quality workshops as you’ve come to expect from the Yoga Studio, but now we are offering teacher trainings and professional continuing education for fitness professionals! It’s time to start picking, choosing, and planning!
Beginning in April, we will hosts a comprehensive Pilates Teacher Training course. See all the details
Beginning in September, Kathy Flanagan hosts a comprehensive Yoga Teacher Training course. See all the details
Upcoming Special Events
Monthly on First Fridays begins March 7th 5:00 - 6:30 P.M.
Bodyworkers Professional Group
Facilitated by Anne Marie Cesario, M.A.
Price: $65 for 6 months or $15 drop-in
Meet with your colleagues, build community, share expertise, network, consult, give and receive support.
This Months Featured Ongoing Class
Morning Flow Yoga with
Kai Ling Josephs
Starting May 6th 7:30 - 8:30 A.M.
This early morning class is tailored to enliven the senses and freshen the mind for the new day. A combination of flow style and carefully crafted pose progressions are appropriate for beginners as well as more advanced practitioners. Modified poses and use of props will make the class accessible for the more challenged yoginis. Explore the foundation poses of yoga and learn to work toward the more fun and challenging asanas in a space free of expectations or competition. Let your body grow. Come join a light hearted morning meditation bringing together breath and movement to create a more centered start to the day.
Kai's experience with east Indian philosophy and health care started early in life. Her parents are authors and educators of the ancient art of Ayurveda, the sister discipline of yoga. Seven years ago with their encouragement and her partner's support she began her practice. She has learned from many renowned teachers in New Mexico and California. Her inspiration to delve deeper into her practice and learn to teach came from studying with local yoga expert, Kathleen Flannagan.
For more information please call 707-367-3741