Welcome from all of us at The Fort Bragg Yoga Studio.
We at the Fort Bragg Yoga Studio are a collective of motivated qualified instructors who are pleased to offer
our classes to the community.
As a group and individually we are committed to helping you attain your goals whether it be flexibility, strength, stress reduction, balance or just feeling centered in your daily life. In all of our disciplines you can experience maximum benefits even with very minimal exertion. This is the beauty of mind-body exercise.
We are conveniently located on S Franklin Street, in the DMV shopping center. Feel free to drop by anytime
Our Next Featured Workshop
Tuesday, July 14th 7-9 P.M.
Peace, Harmony and Tea
With Katy Hall
M.A, C.Ht. Certified Hypnotherapist 
Price: $30 pre-register, $35 at the door
A relaxing evening of peace and Tranquility
Learn to access an inner reservoir of peace and
Bring calmness and serenity into your life?in every situation.
Katy Hall of Strategies for Success uses Guided Meditation, Self-Hypnosis, EFT, Remembering Techniques and Progressive Relaxation to help you create a wellspring of peace and serenity in times of stress.
Katy Hall of Strategies for Success is an experienced educator
and a Certified Hypnotherapist who works with clients ready to
make positive changes in their lives. She teaches her clients
new ways to respond to stressful life situations with grace,
peace and tranquility.
At this workshop you will sample calming herbal teas especially
formulated by pharmacist and herbalist, Diane Yamamoto Skowron
of Chassom Tea Solon in Pasadena, California, and you will learn
and practice stress-relieving breathing techniques, Deep
Relaxation, and Guided Imagery. It's all tailored to your own
unique experiences to allow you to create a reservoir of
calmness in your mind, body, and spirit.
Imagine how great it will be to have effective new resources for
dealing with the stress and anxiety in your life!
www.hypno-strategies.com
Register Online
Julys Featured Weekly Classes
Music Together with
Leslie Kashiwada
New Music Together ® Sessions Start up next week. Call before you dorp-in. Pre-Registration is required.
A music program
for families with children
from birth through age five
Songs, rhythm chants, movement and instrument play
Music Together® is a fun family music program full of developmentally
appropriate music activities for children and their parents or caregivers.
Everyone participates, regardless of musical ability
Why Music Together®?
Our children are like tiny piggy banks but, instead
of putting pennies into them, we are flling them
with time and effort and love and learning. Just like
a savings account the initial "pennies" may not
seem to amount to much - you may not see your
child immediately responding to all that you are
offering them - but keep the faith. Know that if you
invest now in their music education, their brain
development, and their bond with you through
quality time, is one of the smartest and wisest things
you can do for them.
Scientifc studies show music enhances so many
areas of the brain AND cross communication
between them, which benefts us in every area of
life. Our classes are 45 minutes of quality time for
you and your child to play together without the
distraction of the phone, work, or chores.
Parents tell me stories of:
- Their child's preschool teacher commenting on how verbally advanced their child is. Through music class it seems the child has developed a keen ear which helps them pick up language.
- Their child saying poems at school with particularly good rhythmic speech. Think of all those chants/songs like "Hey, Diddle, Diddle" that we do in Music Together.
- Their child being the only one singing "happy birthday" in tune at a party.
- A ballet teacher remarking on how easily the Music Together child picks up dance steps and moves to the beat.
All these benefts may be in your child's future if
you enroll your child for the Winter 2009 session
beginning in January. You can do so with confdence
because Music Together is a high quality program
with excellent teachers. It is also a wonderful gift
from you to your child and from you to yourself.
Leslie Kashiwada (director/teacher) is a mother
and a marine biologist. She and her husband have
lived in Fort Bragg since 1999 and have a 7 year-old
daughter. From a young age Leslie loved music and
dance. Leslie took the Music Together® teacher
training following four semesters of being a "Music
Together mom," and has been teaching Music
Together classes since September 2003.
For more information please call 707-962-0356