Welcome from all of us at The Fort Bragg Yoga Studio.
We at the Fort Bragg Yoga Studio are a collective of motivated qualified instructors who are pleased to offer
our classes to the community.
As a group and individually we are committed to helping you attain your goals whether it be flexibility, strength, stress reduction, balance or just feeling centered in your daily life. In all of our disciplines you can experience maximum benefits even with very minimal exertion. This is the beauty of mind-body exercise.
We are conveniently located on S Franklin Street, in the DMV shopping center. Feel free to drop by anytime
Fun, Sexy, Peaceful & Easy •
A New Approach to Relating
Sunday, February 7, 2010 ~ 12:00 noon - 6:00 pm
*Separate Class to Follow: Mendocino, 6-8:30 pm, Wednesdays, Feb. 10, 24, March 10, 24
With Betty Idarius & Adam Bulbulia 
Price: Pre-registration recommended
Price: $95 single OR
$175 couple
Relating with the person we are closest to can often present the most intense challenges, as well as the greatest
opportunities for growth and healing. The tools and perspectives of Process Coaching offer a new map for
manifesting truly loving and fulfilling relationships.
In this workshop we will explore the dynamics of relating and how to bring more ease, connectedness, and fun to the process of relating. Together we will create an environment of safety and support to adventure in, and explore new terrain. Join us for a fun-filled and transformational experience.
- Discover how to bring out the best in your partner
- Fan the spark that brought you together
- Break free from old patterns and expectations
- Learn a new approach to unconditional love
Betty Idarius is the co-founder of Full Circle Wellness Resource Center in Ukiah. Her background includes 30 years as a homebirth midwife, as well as extensive experience in Neuro-Linguistic Programming, hypnosis, mind-body healing and spiritual psychology. Betty’s purpose is bringing healing to the most lost parts of self, so that we can be all of who we truly are. She offers individual process coaching sessions and relationship coaching for couples.
Adam Bulbulia is a certified process coach with 5 years experience in process coaching and over 10 years of experience in the healing arts. Adam weaves together his experience as a Waldorf Educator with the healing approach cultivated in Healing to Wholeness. “I love helping people become their own guide on a pathway to embodying their deepest dreams and living the life they really want to live.” Adam offers individual, relationship, and teen coaching sessions in Ukiah and Sebastopol.
Growing In Peace with Our Children
January 13th, 20th, 27th & February 3rd
Please arrive promptly by 6:45 PM-8:30 PM Wednesdays
With Marsha Bartholomay, M.A. 
Price: Individual: $10/class or the 4 session series for $28
Couple: $15/couple or the 4 session series for $40
A series of workshops for those who are supporting the healthy and peaceful
growth of young children ages 2-7 years old
(Child care providers, pre-school and kindergarten teachers, parents/foster parents and grandparents) We will explore and discuss developmental challenges occurring in children two to seven years old and learn several processes to guide our children through these challenges with opportunity to ask questions, share stories and concerns and understand our roles as models to our children.
The healing basket: Eliminate negative reinforcement in child care, school and at home, providing a soulful opportunity for redeeming behavior.
The walking stick: Encouraging your child to pursue and complete goals. A right of passage for the four year old child.
The first pet: The perfect opportunity to use desire to meet important expectations for behavior.
Bedtime/magic garden: How much gentle, loving attention is enough? How often in an average day does a child get this?
February's Featured Weekly Classes
Gentle Yoga and Toning with
Melinda Filer
Melinda Filer draws from her years of experience in many body/mind disciplines including ballet, massage, yoga, and meditation. A coast resident since 1998, she received her yoga certification from Synergy Yoga Center in Encinitas, CA in 2003. Her intention is to gently lead her students in the yoga poses and to empower each student to really listen to their own "inner wisdom" as to how far to take each posture or whether to modify a pose. Teaching yoga is a joy for her as she knows how life-changing hatha yoga can be on all levels--physically, mentally, emotionally and spiritually.
Gentle Yoga & Toning - In this one- hour whole body work-out you will practice basic, simple yoga postures, alternating with toning exercises to strengthen the abdominal core and pelvic region. Breathing to calm the mind, stretching to lengthen muscles and toning to keep the integrity of the joints strong are blended into a class that will leave you feeling de-stressed and relaxed.
For more information please call 707-962-0356
Viniyoga Therapy For Your Back with
Kym House
Yoga For Your Back
Learn basic anatomy and Viniyoga sequences combined with dynamic lumbar stabilization to help relieve chronic back pain, stiffness, tension, correct postural and/or structural imbalances, create stability and promote healing. Breath awareness and breath and movement of the spine will be integrated into all class sessions. Classes are focused on but not limited to back health.
About Kym...
I am an American Viniyoga Institute certified yoga therapist and teacher (500hr) with a B.A. in dance from San Francisco State University. My practice of yoga started as teenager in Santa Cruz, CA and continued to support me in my dance training. I began teaching yoga in 1999 after completing my basic 200 hour certification at the Kripalu Center in Lenox, MA. Since that time I have been blessed with opportunities to teach in Massachusetts, Vermont, Hawaii and Canada. After a severe back injury I was lead to the therapeutic applications of Viniyoga which is based on the teachings of T. Krishnamacharya and T.K.V. Desikachar. Viniyoga helped me heal my own injuries and is still the foundation for my path to overall, health, balance and self realization. Viniyoga integrates yoga and ayurvedic principles and can address all levels of your being; physical, energetic, mental, emotional and spiritual. Viniyoga is ?yoga for healing? and only requires you to start where you are. I am excited to share this intelligent and comprehensive approach to yogic practice with all whom desire it.
Om Shanti
You can learn more about Kym at her website www.YogaWithKym.com
For more information please call 707-962-0356
Osho Kundalini Active Meditation
Dance Of The Breath with
Chetana Lauren
Chetana has been facilitating meditations since 2002, is a Licensed Massage Therapist since 1998, and a Certified Breath Therapist since 2005. She has studied internationally a variety of modalities and philosophies from around the globe which began in New York City in 1992. Her studies continue and include teachings in Italy, India, Africa, and the Pacific Northwest. She feels gratitude and love for all whom she has met, and continues to meet, along this journey.
Osho Kundalini Active Meditation
A one hour, 4 stage meditation designed for the late afternoon/evening to facilitate letting go of accumulated physical, emotional and mental stress of the day. The invitation is to allow shaking and free form dancing to move these energies towards a place of authentic stillness and silence. This meditation is accompanied by music directly guided by Osho for Deuter.
Please wear loose, comfortable clothing. Bring water.
Price: $10/class; drop-ins welcome.
The first class is offered as a gift? come experience this powerful technique?
Dance Of The Breath
Breathing The Joy Into Your Life
In a sacred, nurturing, and fun environment you will be supported by energy awareness exercises, free-style movement, gentle touch, and meditation to explore breathing as a bridge to your Inner Healer.
Open to your natural life energy and integrate this energy to create enormous inner/outer expansion, ecstatic and/or cathartic release, and renewed sense of self free of inhibitions. Experience a deep cleansing process which fosters new vision through this dynamic self-exploratory journey into your body, mind and heart.
Please bring plenty of water and a thick mat (i.e. thermarest) if you have one.
The sliding scale drop in price is $12-15 per class; bulk rate available ? see instructor for details.
For more information please call 707-962-0356